Did you know that around 36% of the American population suffers from dental anxiety? These people skip their dental appointments until the pain becomes worse than their anxiety. If you’re one of them, be glad to know that sedation dentistry in Richmond, VA can calm your nerves and keep you comfortable while you’re sitting in the dentist’s chair.

Tips to Help You Manage Dental Anxiety

Be Mindful of Your Food and Water Intake

Before heading to your appointment, steer clear of sugary food or caffeinated beverages because these can make you more nervous. You’d be better off trying foods that can keep you on a more even keel, such as fish, fiber-rich grains, fruits, vegetables, caffeine-free tea, and water.

Practice Deep Breathing Technique

When you’re anxious, you tend to take rapid, shallow breaths that come from your chest. Unfortunately, breathing this way can signal a stress response that worsens your anxiety.

Alternatively, deep breathing or diaphragmatic breathing allows you to avoid acute stress response to situations that terrify you. This type of breathing sends a message to your brain to calm down. Before you step into your dentist’s office, try to breathe deeply for about 10 minutes until you feel more relaxed.

Talk to Your Dentist

It’s always good to be transparent about your fears, and the best person to share them with is your dentist. They won’t hesitate to customize your treatment based on your unique needs. Additionally, they’ll walk you through your upcoming procedure so you’ll know what to expect.

Choose Dental Sedation

Sedation dentistry is a combination of dental services and various types of sedation. Besides keeping you relaxed and comfortable during the course of your treatment, it can also prevent you from experiencing physical discomfort.

Considering Sedation Dentistry in Richmond, VA?

The team of endodontic specialists at Commonwealth Endodontics is here to provide you with exceptional care. Schedule your consultation today.